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Boiled Eggs


1. Eggs (2 Large)
2. Bread (2 Slices)
3. Olive Spread/Margarine


(Serves 1)

1. Fill up a kettle and set it to boil.
2. Once the water is boiled add this to a saucepan and place it on medium heat.
3. Add the eggs (with the shells on) and boil for 5-7 minutes (soft boiled) or 10-12 minutes (hard-boiled).
4. Whilst the eggs are cooking, put the bread in the toaster.
5. Once the toast is done, butter and plate.
6. When the eggs are done, take them out using a spoon and run them under cold water for 30 seconds.
7. Using the back of the spoon, crack the shells and peel.
8. Serve the eggs with the toast.
9. Enjoy!

Nutritional Guide:


- Calories: 234kcal 
- Protein: 15.3g 
- Carbohydrates: 12.9g
- Fats: 12.8g 

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