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Chicken Salad


(Quantities are based on your hunger!)
- Frozen BBQ Chicken 
- Spinach
- Sweetcorn
- Pepper
- Brown Rice (Half Packet)
- Coleslaw
- Balsamic Vinegar 
- Pickled Pepper


(Serves 1)

1. Defrost the frozen chicken pieces for the duration it says on the package and cook.
2. Wash the sweetcorn and spinach and leave to dry.
3. Cook the rice in the microwave (if using packet).
4. Once the rice and chicken is cooked, add the chicken pieces, rice to the bowl followed by the vegetables and coleslaw, and then top with balsamic or cider vinegar.
5. Enjoy!

Nutritional Guide:


- Calories: 355kcal 
- Protein: 35g 
- Carbohydrates: 28.4g
- Fats: 11.5g 

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