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Teriyaki Tofu


- Extra Firm Tofu (120g)
- Soy Sauce (3tbsp)
- Honey (2tbsp)
- Garlic and Ginger paste (1tbsp)
- Vinegar (1tbsp)
- Corn Starch
- Sesame Seeds
- Rice (90g)
- Vegetables


(Serves 1)

1. Drain, dry, and cut the tofu into pieces and coat them lightly in corn starch, salt, and pepper.
2. Add boiling water to the rice and cook it on medium heat for around 10 minutes, until nice and fluffy.
3. Add the soy sauce, honey, water, garlic, ginger, and vinegar into a saucepan and put it on low heat.
4. In a bowl, add corn starch (1tbsp) and a splash of water (3tbsp) and mix till runny, to make the corn starch slurry.
5. Whilst the sauce is warming up. Warm some oil in a frying pan. Once the oil is hot, fry the tofu on both sides until golden and cooked through (8-10mins). Whilst the tofu is frying add the corn starch slurry to the sauce and stir it through.
6. Once the tofu is cooked, leave it to rest and check on the sauce. When the rice is nearly done, add the tofu into the sauce and stir it is coated and top with sesame seeds.
7. Serve the rice and tofu with some steamed broccoli or vegetables of your choice.
8. Enjoy!

Nutritional Guide:


- Calories: 720kcal 
- Protein: 39g 
- Carbohydrates: 99g
- Fats: 32g 

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